Getting your kit right can make the difference between a great day out and a miserable slog. Here's what experienced Three Peaks walkers recommend packing for the challenge.
Footwear
Proper walking boots with good ankle support are essential. The terrain varies from stone-flagged paths to boggy moorland, and you'll be on your feet for 10-12 hours. Break your boots in well before the day.
Trail shoes are popular with fell runners and fast walkers, but for most people, boots offer better protection and support over the full distance.
Clothing
Layer up. Summit temperatures can be 10 degrees Celsius lower than the valley, and weather can change rapidly. Pack:
- Base layer (moisture-wicking, not cotton)
- Insulating mid-layer (fleece or lightweight down)
- Waterproof jacket and trousers (essential regardless of forecast)
- Warm hat and gloves (even in summer for summit exposure)
- Spare socks
Navigation
Do not rely solely on your phone. Carry a paper map (OS Explorer OL2) and compass, and know how to use them. Phone signal is patchy at best across the route, and batteries drain quickly in cold weather.
Food and Water
Carry at least 2-3 litres of water. There are no reliable water sources on the route, and the few streams should not be relied upon.
For food, bring high-energy snacks that are easy to eat on the move: flapjacks, nuts, dried fruit, and sandwiches. Have a proper lunch packed for the midway point.
Safety Essentials
- Head torch (with spare batteries) — essential for early starts or late finishes
- First aid kit including blister plasters
- Emergency shelter or survival bag
- Whistle (six blasts in one minute is the distress signal)
- Fully charged phone
Optional but Recommended
- Walking poles (great for the descents)
- Sunscreen and sunglasses
- Camera
- A few pounds in cash for the pub at the end
For more planning advice, read our full Plan Your Walk guide.